https://www.andreapaloian.com/buildingblocks daily 0.75 2026-03-24 https://www.andreapaloian.com/buildingblocks/its-not-about-the-goal-its-about-how-you-want-to-feel monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1774314424917-1I99SYFBQ5WF7XZD03WW/unsplash-image-BhfE1IgcsA8.jpg Building Blocks - It's not about the goal, it's about how you want to feel. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/0567ea71-b455-4cb1-9557-8e8a5b4f653d/Jagged+line+graph.jpg Building Blocks - It's not about the goal, it's about how you want to feel. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreapaloian.com/buildingblocks/what-weights-should-i-be-using-during-training monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1774313868176-X2RXEXROXBZOGQYRXQ11/unsplash-image-E3wehabi_B4.jpg Building Blocks - What weights should I be using during training? https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1774313928649-02SL2HSSOTL20AOR4TFG/unsplash-image-CQfNt66ttZM.jpg Building Blocks - What weights should I be using during training? https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/659eddfa-f123-4a07-9dd6-623630f12885/Karl+SL+hip+thrust.png Building Blocks - What weights should I be using during training? https://www.andreapaloian.com/buildingblocks/short-term-training-goals-skills-and-habits monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/186bcd06-c802-4584-91b3-21b93472a053/Colin+squat.png Building Blocks - Short-term training goals: skills and habits https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/b7270c8c-6022-4802-bb3b-74c5d00328d2/dbf30333-d131-4925-b834-fa7949b2e876_1024x608.jpg Building Blocks - Short-term training goals: skills and habits - AI generated image: graph with jagged line https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/79a59626-451b-4048-b00f-a89ae38bbcb9/Molly+KB+DL.jpg Building Blocks - Short-term training goals: skills and habits https://www.andreapaloian.com/buildingblocks/my-big-picture-goals-for-clients monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1769655032120-UBMH3614GN9QP10VO3IK/unsplash-image-7h_AcI4BtF8.jpg Building Blocks - My big-picture goals for clients https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/017140d7-77d3-4157-9849-226ec9e35790/Screenshot+2026-01-06+at+9.33.44%E2%80%AFAM.png Building Blocks - My big-picture goals for clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreapaloian.com/buildingblocks/what-my-clients-taught-me-this-year-2025 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/2b3bbe7e-7624-4718-a317-72b860c83aa5/DF+group+boxing+pic.jpeg Building Blocks - What my clients taught me this year (2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/71c1c27f-4ec2-4ef9-9656-bb8564957e28/DF+Group+pic.jpeg Building Blocks - What my clients taught me this year (2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreapaloian.com/buildingblocks/rest-and-recovery monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1769654312075-M62TQP8MZYW7LQ8MUGKH/unsplash-image-8yo4TC-iikA.jpg Building Blocks - Rest and recovery Stock photo of some R&R https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1769654353566-I0VLQGPEXPK5V4LYRS9X/unsplash-image-oYw6FH_Vvyc.jpg Building Blocks - Rest and recovery https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/23ff1386-6988-4826-8d7d-c8bfc837b713/Toe+touch.png Building Blocks - Rest and recovery https://www.andreapaloian.com/buildingblocks/embrace-the-struggle monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1763246524567-BWI2ZS8EZ2HWVIUOBU88/unsplash-image-fS9dK-hVVok.jpg Building Blocks - Embrace the struggle https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1763246606354-GH7GD80NZ9ULDVJAY71V/unsplash-image-hfxARUJJnHA.jpg Building Blocks - Embrace the struggle https://www.andreapaloian.com/buildingblocks/core-collective-seminar-2025-recap monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/b96ede78-86f1-4753-98f5-0d13551ba89e/IMG_6457.jpeg Building Blocks - Core Collective Seminar Recap (Fall 2025) - Photo credit: Jon Camacho Photo credit: Jon Camacho https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/d4ba44da-480d-4613-8375-e3507b96d236/IMG_6439.jpeg Building Blocks - Core Collective Seminar Recap (Fall 2025) https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/5af366cf-c384-407d-9ff6-1be4f07c86dc/IMG_6445.jpeg Building Blocks - Core Collective Seminar Recap (Fall 2025) https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/b626d971-8249-487b-9b9a-4703c1fb100a/IMG_6447.jpeg Building Blocks - Core Collective Seminar Recap (Fall 2025) https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/7deaa90a-57ea-4ed9-a7e1-2515f9ca8227/IMG_6449.jpeg Building Blocks - Core Collective Seminar Recap (Fall 2025) https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/e23ccd7e-c168-46c2-96ef-ef11661e9270/IMG_6454.jpeg Building Blocks - Core Collective Seminar Recap (Fall 2025) https://www.andreapaloian.com/buildingblocks/why-so-serious monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1761787912816-XZECTD207V8AD396T49V/unsplash-image-3oP2qQxhvCQ.jpg Building Blocks - Why so serious? https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1761787974421-9161CFE0C6HYJZD4WF42/unsplash-image-jzP4PZYB4LU.jpg Building Blocks - Why so serious? https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/27adb6a8-d7db-4ef3-8f3c-6acd1a3d86bf/unsplash-image-bUsYNPBm-Qk.jpg Building Blocks - Why so serious? https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/53c35270-fc16-4254-8bb7-1f3b8fdc92fc/Danne+lateral+squat+smile.jpg Building Blocks - Why so serious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreapaloian.com/buildingblocks/why-i-dont-prescribe-weights-to-clients monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/fcabb463-b3bc-4c6f-9987-52844833f8c0/Adelle+chest+press.png Building Blocks - Why I don't prescribe weights to clients https://www.andreapaloian.com/buildingblocks/happy-feet monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/83af35f3-5b07-4c35-b97b-44dd40ac96d8/Skeleton+foot.jpg Building Blocks - Happy feet Image credit: Canva https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/c87334d7-0bb2-4cd4-888e-26f70b157366/Basketball+dunk.png Building Blocks - Happy feet https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/b095fedd-2ec3-44a1-a851-448b1ede3584/Foot+running.png Building Blocks - Happy feet https://www.andreapaloian.com/buildingblocks/weighing-in-on-weighted-vests monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/b089e457-5db6-4746-afc0-ece8c57d681c/unsplash-image-UhpAf0ySwuk.jpg Building Blocks - Weighing in on weighted vests Contemplating wearing a weighted vest… https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1761788484983-95I6DQ7YDYODHO8EBY66/unsplash-image-Iq7CXTzBNbQ.jpg Building Blocks - Weighing in on weighted vests https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/660f4f88-e6f4-4c36-8f4b-6c178d6801ef/e18e46f3-0fd4-40d8-9497-fcaef2671747_770x794.jpg Building Blocks - Weighing in on weighted vests - Split squats for the win. https://www.andreapaloian.com/buildingblocks/whats-a-pirate-map-got-to-do-with-anything monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1749606932213-UNDMZJAJGBDIE3JXKH8T/unsplash-image-9OBwt_VgPa0.jpg Building Blocks - What's a Pirate Map got to do with anything? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreapaloian.com/buildingblocks/what-makes-a-well-rounded-training-practice monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/ac2533b6-57d7-481b-94d2-9c1e71b78e49/Screenshot+2025-06-10+at+9.51.25%E2%80%AFPM.png Building Blocks - What makes a well-rounded training practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/696e9ac9-e1ec-4f22-928e-f8cafb241d04/Screenshot+2025-06-10+at+9.49.32%E2%80%AFPM.png Building Blocks - What makes a well-rounded training practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/bd9c3679-4f53-4e05-bfe6-7a395c39bb42/f2409b3c-1d80-4b9a-847f-6fd53fb450b1_1188x864.jpg Building Blocks - What makes a well-rounded training practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/aedfea32-14c1-43a0-bc84-b1c90e27e4b2/unsplash-image-KzSWlvLnHMA.jpg Building Blocks - What makes a well-rounded training practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreapaloian.com/buildingblocks/foam-rolling-the-cheapest-massage monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/f0d53ee2-bbae-49cb-b2c0-79715d8d4cc3/Knobbytree.jpeg Building Blocks - Foam rolling: the cheapest massage - Make it stand out Photo by Ivan Bandura on Unsplash Does your back feel the way this tree looks? If so, foam rolling might be for you… https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/680b783a-3bcb-4d5e-b4fb-069013d3caf1/Foot+rolling.jpg Building Blocks - Foam rolling: the cheapest massage - Make it stand out Gently roll the bottom of your feet. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/7f876dfa-5ccf-49d4-b9d7-84aefafca2a3/Calf+foam+roll.jpg Building Blocks - Foam rolling: the cheapest massage - Make it stand out Start with your hips on the floor. If this feels okay, you can use your hands to raise your hips and apply more pressure. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/bf9f1025-17c4-4900-9cb6-9104f6ded896/Glute+foam+roll.jpg Building Blocks - Foam rolling: the cheapest massage - Make it stand out Focus on the glute side where your foot is off the floor. Gently roll back and forth. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/a8933361-dbf2-4bfb-8a3f-e92206cb5314/Pec+stretch.jpg Building Blocks - Foam rolling: the cheapest massage - Make it stand out Try to take long, relaxed breaths in this position. Use your feet to help you stay balanced on the roller. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/f58af42a-17a8-4499-ae8e-b557aa318750/Breathe+neon+sign.jpeg Building Blocks - Foam rolling: the cheapest massage - Make it stand out Photo by Fabian Møller on Unsplash. A reminder to breathe while you roll! https://www.andreapaloian.com/buildingblocks/just-keep-swimming monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/616b2b7e-b029-4f1a-9d09-ebf3cbb16e00/Pool+photo.png Building Blocks - Just keep swimming. - Make it stand out (Image credit: Thinkstock Images) https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/8d023f1a-4cda-478d-bf21-8191ce27e8b9/Flying+fish.png Building Blocks - Just keep swimming. - Make it stand out A flying fish (Image credit: Caroline Reinhart via Getty Images) https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/8175d28e-43eb-4c4d-b4a6-57b1dc50da3b/photo-1611996575840-b71f2d23bb0c.jpeg Building Blocks - Just keep swimming. - Make it stand out Photo by Andrey Metelev on Unsplash https://www.andreapaloian.com/buildingblocks/but-i-dont-feel-like-training-today monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/db7b14c8-8f48-42be-a58f-407659f6f2ef/Turtle+upside+down.png Building Blocks - But I don't feel like training today... - Make it stand out Stock photo of an upside down turtle. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1749001855308-8OD30A0OHNGVYYOVCX7I/unsplash-image-kZ9S1PNCoWM.jpg Building Blocks - But I don't feel like training today... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreapaloian.com/buildingblocks/balancing-act monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/9c01ffc8-7257-4c58-b470-6d6eb3d3bf67/female-gymnast-balancebeam.jpg Building Blocks - Balancing act - Make it stand out Image source https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/0e41e10b-8a55-4efd-92ab-8f2b4c61c280/unsplash-image-JPMhhUGHkDM.jpg Building Blocks - Balancing act - Make it stand out Image: baby crawling https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/ce9c9f35-e52b-4cc7-8c77-c92513e65e51/Hand+knee+crawl.gif Building Blocks - Balancing act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/96b30af4-3958-415d-ab30-436629c55e50/Heavy+hands.gif Building Blocks - Balancing act - Make it stand out Yes, I know this looks and feels ridiculous, but it actually feels pretty good and is a great way to get your heart rate up. If you're worried about how it looks, try it when no one is home before you take it to the streets! https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/5815d357-7144-4a19-96dd-136d9f647d49/Single+leg+stand.jpeg Building Blocks - Balancing act - Make it stand out Single leg stand in action (not much action to see here) https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/04f63624-246c-4313-9831-630107c9ae42/SL+cone+taps.gif Building Blocks - Balancing act - Make it stand out You can place any three objects on the floor as targets. The further they are from your base foot, the more challenging this will be. https://www.andreapaloian.com/buildingblocks/identitybasedhabits monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/9985caa4-6f75-4f15-bc31-7c62c9c3dbc0/Orangutang+meditating.jpg Building Blocks - Staying consistent with identity-based habits - Make it stand out Image source https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/560ba536-28ac-43a9-b2be-0fd1d04955d1/tired-blinking-boo-0klnmvrqzec3siw0.gif Building Blocks - Staying consistent with identity-based habits - Make it stand out Image source https://www.andreapaloian.com/buildingblocks/loaded-carries monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/68e8c20e-56ef-4026-841d-2896fcff5e44/Chimp+with+oranges.gif Building Blocks - What's a loaded carry, and why do them? - Make it stand out Image source: https://tenor.com/view/oranges-monkey-carrying-hands-full-gif-14168184 https://www.andreapaloian.com/buildingblocks/dolesstoachievemore monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/895da2e7-febf-45a2-890f-f9ca981c48f6/milo-of-croton.jpg Building Blocks - Do less to achieve more. - Make it stand out Source: https://greekreporter.com/2024/03/11/milo-of-croton-wrestler-strongest-greek/ https://www.andreapaloian.com/buildingblocks/category/Training monthly 0.5 https://www.andreapaloian.com/buildingblocks/category/Habits monthly 0.5 https://www.andreapaloian.com/buildingblocks/tag/Balance monthly 0.5 https://www.andreapaloian.com/buildingblocks/tag/Single+leg+training monthly 0.5 https://www.andreapaloian.com/store daily 0.75 2025-05-09 https://www.andreapaloian.com/getstarted daily 0.75 2025-03-04 https://www.andreapaloian.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/2dcb1072-cfcf-4d41-b2ab-a23a4f6dcd00/IMG_2910.jpg https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/657afc81-3e5f-45b9-a3a8-b1e3e9513078/IMG_3037.jpg https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/e075fc90-b38a-4df6-a372-dae833b5f622/Screenshot+2025-05-27+at+9.17.14%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/7b401e89-6caa-4011-bab7-a45d0a5609c6/AP+initials+Building+Blocks+logo.jpg https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/a7f052f7-502f-4a85-b1fe-077b96bd5030/IMG_1611.jpeg https://www.andreapaloian.com/contact daily 0.75 2026-03-24 https://www.andreapaloian.com/services daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/66756ac6-aaa1-4bf8-9e7b-cfccd176c188/Stephon+row+resize.jpg Services https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/1746151625771-6Q0ELKGSDSZY6EHBO17X/unsplash-image-j-LrDisRJlI.jpg Services https://www.andreapaloian.com/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/229eefb9-a51a-4b88-8580-0d0881ff0e83/DF+floor+shot.jpeg https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/0e384dd9-276d-4dc7-9c15-40a2386b67fe/IMG_0407.jpg https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/9f3b807a-e243-453d-a145-a5b0c66cba77/IMG_3798.jpeg https://images.squarespace-cdn.com/content/v1/67c66ea30be77f1808c139c2/739274ef-7313-4e19-a691-12111e40da44/IMG_5337.jpg